Enter Your Contact Info Below To Register For The Change Your Body Challenge!
You will be contacted shortly by one of our team members who will answer any questions you have and schedule a time for you to meet with one of our coaches.
You will get up to 6-days a week of group training workouts designed to build lean muscle, burn fat, and get your metabolism cranking
You will get our easy to follow fat loss nutrition program, done for you meal plans, healthy recipes, and grocery shopping checklists
Weekly accountability check-ins and weigh ins with your coach to make sure you stay focused on your goals and keep making progress.
24 hour access to our online Support Group to Ask questions, share ideas, and get feedback. Plus daily motivational messages from your coaches.
Everyone has their own personal 10ft by 10ft training area that includes all the equipment you need for you workout so there is no need to share equipment. Each space also has it's own disinfectant spray, towels, and hand sanitizer.
Not yet comfortable returning back to the gym yet? No problem, all of our training sessions are now streamed through Zoom so you can join us from home or anywhere you have an internet connection. You and your coach will be able to see and interact with each other just like you where here in person.
You have the flexibility to do a combination of training with us both at the gym some days and at home on the other days.
During our consultation we will use our professional nutrition software to created a personalized nutrition plan that will be designed specific to your individual body type, activity levels, eating preferences, and goals. This alone is worth the investment in the challenge!
Your personalized nutrition plan will make sure you are eat the right amount and the right types of foods at each meal. It will include calories, macros, and portions sizes to eliminate all guess work. It will also teach you how to track your meals and how to make adjustments if needed.
The 6-Week Transformation Contest Begins On Monday, October 12th.
Pre-Challenge Weigh-in Days
Weigh-in Thursday, October 8th From 4pm to 6:30pm
Weigh-in Saturday, October 10th From 10am to Noon
The investment in the program is $159 for non-members and $49 for current CT Workout members if you sign up before the end of the early bird registration period.
Yes, it is important to attend so we can get all of your starting measurements and answer any of your questions you may have. If you can't make it to the regular scheduled weigh ins we can schedule a time to have you come in for the weigh in.
All you need to do is scroll down this page and register below. Once you register online you will get a confirmation email with additional details.
That is all very individual. We have had people lose as much as 33 lbs and as little as 1 lb. It all depends on where you are starting out and how much effort you put into your training and nutrition during the contest. The truth is that all we can do is show you the way, but ultimately you will get out of the program what you put into it.
This isn’t about weight loss; this is a transformation contest. You will be assessed based on before/ after pictures, weight, body fat, and inches lost. So, the person who wins might not be the one who loses the most but rather the person who has the best overall transformation.
We always want to make sure that the program is safe for you to participate in so if you have any concerns, call us at (860) 595-2526 so we can discuss if the program is right for you.
Simply, no. The plan is based around sound nutritional principles that have helped countless people manage their weight. It's is based on eating whole, unprocessed, and high-quality foods.
You can always give us a call or text at (860) 595-2526 or Click Here to fill out our contact form and we can answer any additional question that you may have
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