Uncategorized Archives - CT Workout Personal Training & Boot Camp in Newington, Connecticut

Category Archives for Uncategorized

5 basic nutrition habits we teach at CT Workout

There are 5 basic habits that we teach at CT Workout for nutrition. If you can master these 5 habits, you will be well on your way to the body of your dreams without ever counting calories or weighing food. These habits should guide your eating choices and help you make the right decisions no […]

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You’ve Wasted Enough Time Already, Stop Procrastinating!

Have some big goals? Want to starting to work out, eating healthier, and get into the best shape possible, but you’ve been paralyzed? For some reason you aren’t taking action? Maybe it’s procrastination… Maybe your just overwhelm? Maybe it’s wanting to have the perfect plan in place first? I get it! I’m a planner too. […]

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Congratulations to Max Vazquez on winning the 49-Day Fall Change Your Body Challenge Contest!!!

The Results are in…… and we have had some amazing transformations!!! Congratulations to Max Vazquez on winning the 49-Day Fall Change Your Body Challenge Contest!!! In just 49-Days Max lost 22.9 pounds, 18.5 total inches from around his body, and reduced his body fat percentage by 1.9 percent. Check out his awesome transformation below Max […]

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