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Category Archives for Training Tips

How to Measure Body Fat Percentage

Measuring Body Fat Percentages Body Fat can be measured in a few different ways. The two most common ways to measure body fat percentages are; Skin Fold measurements and Bioelectrical Impedance Analysis . These two methods are easy and cost effective. 

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Facts About Body Fat

Body fat is also known as adipose tissue. Body fat comes from the excess calories that we consume through our diets. Your body will store the extra calories as fat to be used as a source of energy later on. It does not make a difference where the sources of calories come from. Calories from […]

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Change Your Body Boot Camp in Newington- The Premier Fitness Boot Camp in Connecticut

A leaner physique, flatter abs, toned arms, and a firmer butt can be a reality at Change Your Body Boot Camp in Connecticut. Maybe you have heard the word boot camp and you associate it with the hardcore military boot camp that army recruits participate in as part of basic training. Fitness boot camps are […]

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An In Home Personal Trainer in Connecticut Can Help You Get Into Amazing Shape!

If you live in Central Connecticut, an In-Home Personal Trainer can help you get into amazing shape. CT Workout’s In Home Personal Trainers can bring the workouts to your home, backyard, local park, office, or community gym. No more excuses for not being able to the gym and missing workouts! An In Home personal Trainer […]

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Read This Before You Investing in a Personal Trainer in Connecticut

If you want to lose weight, tone up and live a healthier lifestyle, investing in a Connecticut personal trainer can accelerate your success. A good personal trainer in Connecticut can help you set up an exercise and nutrition program that will help you achieve your specific goals in the fastest and safest way possible. However, […]

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Why Should I Invest in a Connecticut Personal Trainer?

Personal trainers are not for everyone, but if you want to get the most out of your workouts and get better results, then there are many reasons why you can benefits by investing in a certified personal trainer in Connecticut.  Here are three reasons why you should invest in a certified personal trainer in Connecticut: 

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Newington CT Personal Trainer Shares 5 Tips to Maximize Your Metabolism

Having an increase in your metabolism means that there is an increase in the amount of calories that your body needs to use in order to maintain its normal functions. If you have been having a difficult time burning fat and losing weight these 5 tips can help you get over the hump and help you maximize your metabolism and have you burning more calories all day long even while you are resting.

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Read This Before Investing In a Personal Trainer In Connecticut

by Benjamin Petitpas, CSCS, CPT Personal Trainer Newington, CT Working with a personal trainer in Connecticut has become increasingly more popular. More people are realizing the value of working one on one with a fitness expert to help lead them to their health and fitness goals.

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Crank Up Your Exercise Intensity For Better Results!

Crank Up Your Exercise Intensity For Better Results!

One of the biggest mistakes I see at the gym is the lack of exercise intensity. Everywhere you look, you see people standing around talking between exercises or sitting around and taking way too long resting between sets. Some people are on cardio machines reading magazines or the newspaper. You see the same people day after day at the gym ask yourself, have you notice any changes in their bodies?

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Newington CT Personal Trainer Uses Interval Training To Accelerate Fat Loss

Interval Training for Fat Loss Tired of spending an hour a day walking away on the treadmill and not seeing any changes in your body? Well its time you kicked it up a notch and started Interval Training. There is no better or faster way to burn fat, get leaner, and improve your cardiovascular conditioning.

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