Nutrition Tips Archives - CT Workout Personal Training & Boot Camp in Newington, Connecticut

Category Archives for Nutrition Tips

FREE REPORT Reveals What You Should NEVER Eat After You Workout

My friends over at Prograde Nutrition have put together a special free report that will teach you everything you need to know about post workout nutrition Inside this FREE 39 page report you’ll discover for the very first time… Why your workouts just might be a complete waste of your time A research proven ratio […]

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The Three Different Body Types and How to Eat For Each One to Get the Best Weight Loss Results

There are three distinct body types – endomorph, mesomorph and ectomorph: Ectomorphs are lean, skinny and bony with fast metabolisms and extremely low body fat. Mesomorphs are lean, muscular and naturally athletic; they lose fat and gain muscle easily. Endomorphs have lager joints and bigger body frames. They naturally have slower metabolisms and have a […]

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197 Healthy And Delicious FAT Burning Recipes

197 Healthy And Delicious FAT Burning Recipes Prograde Nutrition just came out with this awesome little ebook called “197 Healthy And Delicious Phat Burning Recipes.” They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place […]

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12 Rules For Better Nutrition and Healthier Living

12 Rules for better nutrition that will help you lose weight, have more energy, and live a healthier life overall. 1. Eat Small Frequent Meals – Every 2-3 Hours. Since it requires energy for your body to digest and absorb the nutrients from foods, there is an increase in metabolic activity every time you eat. […]

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The Michael Phelps Diet – Watch the Video It’s Hilarious!

Last night after boot camp class we were discussing how to lose weight it ultimately comes down to burning more calories than you consume. Calories in vs. calories out. It sounds pretty simple right? Just eat the right amount of calories and increase the amount of calories you burn. A couple years ago there was […]

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8 Tips for Better Nutrition and Better Weight Loss Results

Losing weight and get into great shape requires more than just the right exercise program. Diet and Nutrition is the key make or break factor in the long term success of your weight loss program. It doesn’t matter how hard you train, eating a poor diet will always catch up to you. Here are 8 […]

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Comfort Foods – Your Two Sided Friend

With the holidays under your loosened belt, you’re gearing up for many more celebrations…and piles of seasonal comfort food. If you don’t mind, I’d like to be totally candid with you today. Sure, I could write you a “feel good” article about cutting back a few calories and exercising a few minutes each day, but […]

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What Are Essential Nutrients?

What Are Essential Nutrients? There are six basic essential nutrients.  There are three nutrients that provide energy to your body in the form of calories. These three are carbohydrates, proteins, and fats. The other three nutrients are vitamins, minerals, and water. These three do not provide you with any calories, however they are essential to […]

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