Members Archives - CT Workout Personal Training & Boot Camp in Newington, Connecticut

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7 Day Fat Loss Meal Plans (Members Only)

Here are some 7 Day Meal plans based on your workout time. Each meal plan is divided into “anytime meals” and “post workout meals” so choose the appropriate meal plan based on your daily workout schedule. Please note that each meal plan can be further customized by you, by simply just add more or less […]

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How to Record and Measure Portion Sizes (Member Download)

Do you know how MUCH you are eating? One of the key ways to promote fat loss is to control your portion sizes. Research has shown that Americans often underestimate how many calories they are consuming each day by as much as 25%. If you are a healthy eater, it is possible to sabotage your […]

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Quick and Easy Meal Planning (Member Download)

Can’t think of anything to eat? Here are 12 nutritious, easy to make, well-balanced ideas! Health eating doesn’t have to be hard, just keep it simple. Select one of these meals and try it out today! Download The Quick And Easy Meal Planning Guide —>Quick and Easy Meal Planning Instructions 1) Click the PDF image […]

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Grocery Shopping Checklist (Member Download)

Instructions 1) Click the PDF image to download the Grocery Shopping Checklist to your computer 2) Print out and use it to plan your grocery shopping Download The Grocery Shopping Checklist —>Grocery Shopping Checklist

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30 Day Nutrition and Fitness Journal (Member Download)

Download The 30 Day Nutrition and Fitness Journal —>30 Day Nutrition and Fitness Journal

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