At Home Strength Workout 4-15-2020

At Home Strength Workout Warm Up Jumping Jacks Side Lying T-Spine Rotations -R Side Lying T-Spine Rotations -L Glute Bridges Striders w/ Rotation Inchworm to Push Up Squat to Stand Reverse Lunge to OH Reach Scare Crows Y’s Jumping Jacks —————————————— 35 seconds work/ 5 seconds rest 1-set Strength (16-Minutes) 35 seconds of work/ 25

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At Home Conditioning Workout 4-14-2020

At Home Conditioning Workout Warm UpHigh KneesMarching SkipsStanding Hip CirclesHeel to ButtCradle HoldsSquat to StandReverse Lunge to OH ReachLateral LungeInchworm to Push UpStrider w/ RotationMountain Climbers——————————————35 seconds work/ 5 seconds rest 1-set  Core1) Cross Body Crunch2) 1-Leg Glute Bridge -R3) 1-Leg Glute Bridge -L 30 seconds work/ 5 seconds rest3-sets Conditioning Workout1) High Knee Sprints2) Strider Climber3) 1-In/ 2-In on

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At Home Strength Workout 4-13-2020

At Home Strength Workout Warm UpJumping JacksSide Lying T-Spine Rotations -RSide Lying T-Spine Rotations -LGlute BridgesStriders w/ RotationInchworm to Push UpSquat to StandReverse Lunge to OH Reach Scare CrowsY’sJumping Jacks—————————————— 35 seconds work/ 5 seconds rest 1-set  Strength(16-Minutes)35 seconds of work/ 25 seconds rest4-Sets 1) DB Front Squat2) DB Bent Over Row3) DB RDL4) Close Grip Push Up Complete as many reps

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At Home Strength and Conditioning Workout 4-11-2020

At Home Strength & Conditioning Workout Warm UpHigh Knees Marching Skips Standing Hip Circles Heel to Butt Cradle Holds Squat to Stand Reverse Lunge to OH Reach Lateral Lunge Inchworm to Push Up Strider w/ Rotation Mountain Climbers —————————————— 35 seconds work/ 5 seconds rest 1-set  Core (5-Minutes)1a) Sprinter Sit Up1b) Curl Up1c) Glute Bridge 30 sec work/ 5 sec rest3-Sets Strength (16-Minutes)2a) DB Thrusters2b) DB Bent Over Row2c) DB Deadlift2d) DB

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At Home Strength Workout 4-10-2020

At Home Strength Workout Warm UpJumping JacksSide Lying T-Spine Rotations -RSide Lying T-Spine Rotations -LGlute BridgesStriders w/ RotationInchworm to Push UpSquat to StandReverse Lunge to OH Reach Scare CrowsY’sJumping Jacks—————————————— 35 seconds work/ 5 seconds rest 1-set  Strength 6-MinutesComplete as many rounds as possible of the following two exercises (AMRAP) 1a) Singel Leg Deadlift x 6e1b) 1/2 Kneeling 1-Arm DB OH Press

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