Core Workout 4

Core Workout #41) Plank2) Side Plank -R3) Side Plank -L4) Mountain Climber 30 seconds work 2-4 Sets3-4 total sets

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Core Workout 2

Core Workout #21) Turkish Get Up 3-4 Reps Per Side3-4 total sets Increase or decrease weight to modify

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Core Workout 1

Core Workout #11) MB Straight Leg Curl Up2) MB Russian Twist3) MB Glute Bridge 30 seconds work/ 5 seconds rest0r12-15 reps3-4 total sets

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At Home Conditioning Workout 5-5-2020

At Home Conditioning Workout Warm UpHigh KneesMarching SkipsStanding Hip CirclesHeel to ButtCradle HoldsSquat to StandReverse Lunge to OH ReachLateral LungeInchworm to Push UpStrider w/ RotationMountain Climbers——————————————35 seconds work/ 5 seconds rest1-set Core1) Cross Body Crunch2) Flutter Kicks3) Glute Bridge 30 seconds work/ 5 seconds rest3-sets Conditioning Workout1) Lateral Shuffle2) High Plank w/ Shoulder Tap3) Cross

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At Home Strength Workout 5-4-2020

At Home Strength Workout Warm Up Jumping Jacks Side Lying T-Spine Rotations -R Side Lying T-Spine Rotations -L Glute Bridges Striders w/ Rotation Inchworm to Push Up Squat to Stand Reverse Lunge to OH Reach Scare Crows Y’s Jumping Jacks —————————————— 35 seconds work/ 5 seconds rest 1-set Strength Circuit #1 (12-Minutes) Complete the following

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