Blog - Page 4 of 8 - CT Workout Personal Training & Boot Camp in Newington, Connecticut
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Sadya Lost 13 Pounds Of Fat And Three Dress Sizes In Less Than Two Months of Boot Camp In Connecticut (Video)

Sadya has lost more than 13 pounds of ugly body fat and lost three dress sizes in a little bit less than two months while working out at Change Your Body Boot Camp In Newington, Connecticut. Watch The Video Below To Hear What She Has To Say About Change Your Body Boot CampSadya has lost […]

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CT Workout Holiday Party

Come join us at the Brickhouse Bar & Grill in Newington for CT Workout’s Holiday Party! Guaranteed to be Lots of “Fun Stuff” Going On!!!! When: Friday, December 30th 7pm until the last person standing Where: Brickhouse Bar & Grill 80 Market Square Newington, CT 06111 Come hang out, meet some of the other members, […]

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7 Day Fat Loss Meal Plans (Members Only)

Here are some 7 Day Meal plans based on your workout time. Each meal plan is divided into “anytime meals” and “post workout meals” so choose the appropriate meal plan based on your daily workout schedule. Please note that each meal plan can be further customized by you, by simply just add more or less […]

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No Classes on Monday 10/30

There will be no classes on Monday 10/30 due to the power being out. We will have make up classes on Sat 11/5 from 8am to 11am

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The Three Different Body Types and How to Eat For Each One to Get the Best Weight Loss Results

There are three distinct body types – endomorph, mesomorph and ectomorph: Ectomorphs are lean, skinny and bony with fast metabolisms and extremely low body fat. Mesomorphs are lean, muscular and naturally athletic; they lose fat and gain muscle easily. Endomorphs have lager joints and bigger body frames. They naturally have slower metabolisms and have a […]

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Are You a Rugged Maniac?????

Coming up on September 24th in Southwick, MA is the Rugged Maniac Event and I would like to get a group of participants together to enter the event. It’s basically a 5k rave with all kinds of obstacles then a big party after. Sounds like “FUN STUFF” to me. Here is what is says on […]

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197 Healthy And Delicious FAT Burning Recipes

197 Healthy And Delicious FAT Burning Recipes Prograde Nutrition just came out with this awesome little ebook called “197 Healthy And Delicious Phat Burning Recipes.” They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place […]

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CT Workout Social Night

Come join us at the Brickhouse Bar & Grill in Newington for CT Workout’s First Social Night. Guaranteed to be Lots of “Fun Stuff” Going On!!!! When: Friday, June 3rd 7pm until the last person standing Where: Brickhouse Bar & Grill 80 Market Square Newington, CT 06111 Come hang out, meet some of the other […]

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How to Record and Measure Portion Sizes (Member Download)

Do you know how MUCH you are eating? One of the key ways to promote fat loss is to control your portion sizes. Research has shown that Americans often underestimate how many calories they are consuming each day by as much as 25%. If you are a healthy eater, it is possible to sabotage your […]

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12 Rules For Better Nutrition and Healthier Living

12 Rules for better nutrition that will help you lose weight, have more energy, and live a healthier life overall. 1. Eat Small Frequent Meals – Every 2-3 Hours. Since it requires energy for your body to digest and absorb the nutrients from foods, there is an increase in metabolic activity every time you eat. […]

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