Core Workout 9

Core Workout #9 1) SB Body Saw2) SB Pike3) SB Back Extension 10-12 reps or 3o seconds work/ 5 seconds rest2-4 Total Sets

​Read More

Core Workout 8

Core Workout #8 1) MB Crunch w/ Alt Leg Raise2) MB Single Leg Glute Bridge – Right3) MB Single Leg Glute Bridge -Left 10-12 reps or 3o seconds work/ 5 seconds rest2-4 Total Sets

​Read More

Core Workout 7

Core Workout #7 1) MB Rotational Wood Chopper -Right2) MB Rotational Wood Chopper -Left3) MB Wood Chopper 10-12 reps or 3o seconds work/ 5 seconds rest2-4 Total Sets

​Read More

Core Workout 6

Core Workout #6 1) SB Crunch 2) SB Knee Tuck 3) SB Back Extension 10-12 reps 2-4 Total Sets

​Read More

Core Workout 5

Core Workout #5 1) Kneeling Rollout2) Hip Thrusters 10-12 reps2-4 Total Sets

​Read More