At Home Strength Workout 5-8-2020

At Home Strength Workout Warm Up Jumping Jacks Side Lying T-Spine Rotations -R Side Lying T-Spine Rotations -L Glute Bridges Striders w/ Rotation Inchworm to Push Up Squat to Stand Reverse Lunge to OH Reach Scare Crows Y’s Jumping Jacks —————————————— 35 seconds work/ 5 seconds rest 1-set Strength 8-Minutes Complete as many rounds as

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At Home Conditioning Workout 4-30-2020

At Home Conditioning Workout Warm Up High Knees Marching Skips Standing Hip Circles Heel to Butt Cradle Holds Squat to Stand Reverse Lunge to OH Reach Lateral Lunge Inchworm to Push Up Strider w/ Rotation Mountain Climbers —————————————— 35 seconds work/ 5 seconds rest 1-set Core 1) Crunch w/ Alt Leg Raise 2) Bicycle Crunch

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At Home Strength Workout 5-6-2020

At Home Strength Workout Warm UpJumping JacksSide Lying T-Spine Rotations -RSide Lying T-Spine Rotations -LGlute BridgesStriders w/ RotationInchworm to Push UpSquat to StandReverse Lunge to OH ReachScare CrowsY’sJumping Jacks——————————————35 seconds work/ 5 seconds rest1-set Strength Circuit #1 (12-Minutes)Complete the following three exercises in a circuit for 35 seconds of work/ 25 seconds rest for 4-sets1a)

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Ab Workout 1

Ab Workout 1) Crunch2) Crunch w/ Alt Leg Raise3) Supermans4) Cross Body Mountain Climber 10-12 reps or 3o seconds work/ 5 seconds rest2-4 Total Sets

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Core Workout 10

Core Workout #10 1) Push Up Plank to Plank 2) Side Plank w/ Rotation -Right 3) Side Plank w/ Rotation -Left 4) Mountain Climber 10-12 reps or 3o seconds work/ 5 seconds rest2-4 Total Sets

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