Blog - CT Workout Personal Training & Boot Camp in Newington, Connecticut

5 basic nutrition habits we teach at CT Workout

There are 5 basic habits that we teach at CT Workout for nutrition. If you can master these 5 habits, you will be well on your way to the body of your dreams without ever counting calories or weighing food. These habits should guide your eating choices and help you make the right decisions no […]

Continue reading

You’ve Wasted Enough Time Already, Stop Procrastinating!

Have some big goals? Want to starting to work out, eating healthier, and get into the best shape possible, but you’ve been paralyzed? For some reason you aren’t taking action? Maybe it’s procrastination… Maybe your just overwhelm? Maybe it’s wanting to have the perfect plan in place first? I get it! I’m a planner too. […]

Continue reading

I finally looked in the mirror and just went “WTF…?”

Have you ever been in a place where you felt like you just let yourself go, it seemed like one day you wake up and you almost avoid the mirror because you didn’t like what you saw anymore.  Yep, I’ve been there too… sounds weird coming from a fitness guy, right? I was scrolling through […]

Continue reading

Happy 5-Year Anniversary Craig and Lydia

Here is what Lydia had to say about their last 5 years here at CT Workout…. 5 years ago today at 7:00am we walked thru the doors of CT Workout for the very first time… we were NOT “Gym People”. To be honest, we were a little reluctant about starting. We had not really exercised […]

Continue reading

Delicious Baked Ham & Egg Cups

Ingredients: 12 Slices Deli Ham 12 Eggs Dried Parsley (about 1 tsp) Salt & Pepper   Directions: Set oven to 375 degrees Line a muffin tin with the sliced ham Crack an egg into each muffin cup (You can pierce the yolk or leave it whole) Sprinkle with Salt, Pepper & Parsley Bake at 375 […]

Continue reading

Veggie Egg Frittata

Ingredients: 3 Cups Egg Whites or 12 Medium Eggs 2 Handfuls Fresh Baby Spinach 1 Red Pepper 1 Small Red Onion (substitute any veggies you prefer & try new ones to mix it up) Directions: Set oven to 400 degrees Dice Red Pepper & Onion and lightly saute in oven safe pan over medium heat […]

Continue reading

January Nutrition Seminar Replay

In case you missed the seminar, here is the free replay of our Weight Loss Nutrition Seminar that we held at our private training facility in Newington, CT. Here is the Meal Planning Cheat Sheet Mentioned in the video Click Here to Download the Meal Planning Cheat Sheet ***Nutrition Coaching Program Launches in February*** We […]

Continue reading

Do You Wish It Would Happen or Do You Make It Happen?

What kind of person are you? Do you wish it would happen? Or Do you go out and make it happen? It’s easy to say that you want to achieve a certain outcome For example, “I want to lose 20lbs” But how bad do you really want to lose those 20lbs? Are you willing to […]

Continue reading
1 2 3 8