Clone of At Home Conditioning Workout 4-30-2020

At Home Conditioning Workout Warm Up High Knees Marching Skips Standing Hip Circles Heel to Butt Cradle Holds Squat to Stand Reverse Lunge to OH Reach Lateral Lunge Inchworm to Push Up Strider w/ Rotation Mountain Climbers —————————————— 35 seconds work/ 5 seconds rest 1-set Core 1) Crunch w/ Alt Leg Raise 2) Bicycle Crunch

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At Home Strength Workout 5-13-2020

At Home Strength Workout Warm UpJumping JacksSide Lying T-Spine Rotations -RSide Lying T-Spine Rotations -LGlute BridgesStriders w/ RotationInchworm to Push UpSquat to StandReverse Lunge to OH ReachScare CrowsY’sJumping Jacks——————————————35 seconds work/ 5 seconds rest1-set Strength Circuit #1 (12-Minutes)Complete the following three exercises in a circuit for 35 seconds of work/ 25 seconds rest for 4-sets1a)

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At Home Conditioning Workout 5-12-2020

At Home Conditioning Workout Warm Up High Knees Marching Skips Standing Hip Circles Heel to Butt Cradle Holds Squat to Stand Reverse Lunge to OH Reach Lateral Lunge Inchworm to Push Up Strider w/ Rotation Mountain Climbers —————————————— 35 seconds work/ 5 seconds rest 1-set Conditioning Workout 30 seconds work /15 seconds rest 4-Sets at

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At Home Strength Workout 5-11-2020

At Home Strength Workout Warm Up Jumping Jacks Side Lying T-Spine Rotations -R Side Lying T-Spine Rotations -L Glute Bridges Striders w/ Rotation Inchworm to Push Up Squat to Stand Reverse Lunge to OH Reach Scare Crows Y’s Jumping Jacks —————————————— 35 seconds work/ 5 seconds rest 1-set Strength Circuit #1 (12-Minutes) Complete the following

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At Home Strength and Conditioning Workout 5-9-2020

At Home Strength & Conditioning Workout Warm UpHigh Knees Marching Skips Standing Hip Circles Heel to Butt Cradle Holds Squat to Stand Reverse Lunge to OH Reach Lateral Lunge Inchworm to Push Up Strider w/ Rotation Mountain Climbers —————————————— 35 seconds work/ 5 seconds rest 1-set Core (5-Minutes)1a) Side to Side Seated Leg Raises Over DB1b) DB

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