Happy 5-Year Anniversary Craig and Lydia

Here is what Lydia had to say about their last 5 years here at CT Workout…. 5 years ago today at 7:00am we walked thru the doors of CT Workout for the very first time… we were NOT “Gym People”. To be honest, we were a little reluctant about starting. We had not really exercised […]

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Delicious Baked Ham & Egg Cups

Ingredients: 12 Slices Deli Ham 12 Eggs Dried Parsley (about 1 tsp) Salt & Pepper   Directions: Set oven to 375 degrees Line a muffin tin with the sliced ham Crack an egg into each muffin cup (You can pierce the yolk or leave it whole) Sprinkle with Salt, Pepper & Parsley Bake at 375 […]

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Veggie Egg Frittata

Ingredients: 3 Cups Egg Whites or 12 Medium Eggs 2 Handfuls Fresh Baby Spinach 1 Red Pepper 1 Small Red Onion (substitute any veggies you prefer & try new ones to mix it up) Directions: Set oven to 400 degrees Dice Red Pepper & Onion and lightly saute in oven safe pan over medium heat […]

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January Nutrition Seminar Replay

In case you missed the seminar, here is the free replay of our Weight Loss Nutrition Seminar that we held at our private training facility in Newington, CT. Here is the Meal Planning Cheat Sheet Mentioned in the video Click Here to Download the Meal Planning Cheat Sheet ***Nutrition Coaching Program Launches in February*** We […]

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Do You Wish It Would Happen or Do You Make It Happen?

What kind of person are you? Do you wish it would happen? Or Do you go out and make it happen? It’s easy to say that you want to achieve a certain outcome For example, “I want to lose 20lbs” But how bad do you really want to lose those 20lbs? Are you willing to […]

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Congratulations to Tony M on Winning the 49-Day Summer Change Your Body Challenge Contest!!!

Congratulations to Tony M on Winning CT Workout’s 49-Day Summertime Change Your Body Contest!!! The Results are in…… and we have had some amazing transformations!!! In just 49-Days Tony lost an amazing 31.8lbs, 30.5 total inches from around his body, and reduced his body fat percentage by 7.9 percent. Check out his awesome transformation Tony […]

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Congratulations to Boris on Winning the 49-Day Fall Change Your Body Challenge Contest!!!

Congratulations to Boris on Winning the 49-Day Fall Change Your Body Challenge Contest!!! The Results are in…… and we have had some amazing transformations!!! Congratulations to Boris on winning the 49-Day Fall Change Your Body Challenge Contest!!! In just 49-Days Boris lost 27.5 pounds, 20 total inches from around his body, and reduced his body […]

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Congratulations to Max Vazquez on winning the 49-Day Fall Change Your Body Challenge Contest!!!

The Results are in…… and we have had some amazing transformations!!! Congratulations to Max Vazquez on winning the 49-Day Fall Change Your Body Challenge Contest!!! In just 49-Days Max lost 22.9 pounds, 18.5 total inches from around his body, and reduced his body fat percentage by 1.9 percent. Check out his awesome transformation below Max […]

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Our Next 49-Day Challenge Starts On July 10th 

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