At Home Strength Workout 4-1-2020

play At Home Strength Workout Warm UpJumping JacksSide Lying T-Spine Rotations -RSide Lying T-Spine Rotations -LGlute BridgesStriders w/ RotationInchworm to Push UpSquat to StandReverse Lunge to OH Reach Scare CrowsY’sJumping Jacks—————————————— 35 seconds work/ 5 seconds rest 1-set  Strength 6-MinutesComplete as many rounds as possible of the following two exercises (AMRAP)  1a) Single Leg Deadlift x 6e1b) 1/2 Kneeling OH Press x

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At Home Conditioning Workout 3-31-2020

At Home Conditioning Workout Warm UpHigh Knees Marching Skips Standing Hip Circles Heel to Butt Cradle Holds Squat to Stand Reverse Lunge to OH Reach Lateral Lunge Inchworm to Push Up Strider w/ Rotation Mountain Climbers —————————————— 35 seconds work/ 5 seconds rest 1-set  Core1) Cross Body Crunch2) Reverse Crunch3) 1-Leg Glute Bridge -R4) 1-Leg Glute Bridge -L 30 seconds work/ 5 seconds rest3-sets Conditioning Workout1) Lateral Shuffles2) Bear Crawls3) High Knee

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At Home Strength Workout 3-30-2020

At Home Strength Workout Warm UpHigh Knees Marching Skips Standing Hip Circles Heel to Butt Cradle Holds Squat to Stand Reverse Lunge to OH Reach Lateral Lunge Inchworm to Push Up Strider w/ Rotation Mountain Climbers —————————————— 35 seconds work/ 5 seconds rest 1-set  Strength 6-MinutesComplete as many rounds as possible of the following two exercises (AMRAP) 1a) Front Squat x 61b) 1-Arm DB Row x 8  Rest 2 Minutes 6-MinutesComplete as many rounds

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Quick Simple Healthy Cooking and Breakfast Edition Nutrition Presentation

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SMART 3 Steps to Healthy Eating Nutrition Presentation

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