I hate to say it but we will be canceling all training sessions at CT Workout tonight and tomorrow due to the snow storm.
Weather permitting we will opening back up for our regular training schedule on Wed morning. There will be make up workouts this Saturday morning from 8am – 10am.
Thank you for your understanding. Please be safe out there!
Here is a quick body weight workout that you can do at home
Squat to Stand
Multi Directional Lunge w/ Reach
Inch Worm to Push Up
Strider w/ Rotation
– 1 Set/ 10 Reps Each
Crunch w/ Alt. Leg Raise
Straight Leg Curl Up
1-Leg Glute Bridge -R
1-Leg Glute Bridge -L
– 3-4 Sets/ 16 Reps Each
Body Weight Circuit
Plank w/ Row
Lunge w/ Reach
– 3-4 Sets/ 16 Reps Each or 3-4 Sets/ 30-40 seconds work / 5-10 seconds rest
Bear Crawl -5yards
– 3-4 Sets/ 30-40 seconds work / 15-20 seconds rest
Committed to your success,
Benjamin Petitpas, CSCS, CPT
I finally looked in the mirror and just went “WTF…?”
Congratulations to our 49-Day Challenge Winner Lenny Zapor!!!
Congratulations to Tony M on Winning the 49-Day Summer Change Your Body Challenge Contest!!!
Congratulations to Boris on Winning the 49-Day Fall Change Your Body Challenge Contest!!!
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