I hate to say it but we will be canceling all morning training sessions at CT Workout tomorrow due to the snow storm.
Weather permitting we will be open for our regular evening training schedule tomorrow.
Thank you for your understanding. Please be safe out there!
*If the weather allows us to get the evening sessions in and you usually training in the morning and want to attend one of the evening training sessions tomorrow, please message me so we can get you in to one of the workouts.
Here is a quick body weight workout that you can do at home
Squat to Stand
Multi Directional Lunge w/ Reach
Inch Worm to Push Up
Strider w/ Rotation
– 1 Set/ 10 Reps Each
Crunch w/ Alt. Leg Raise
Straight Leg Curl Up
1-Leg Glute Bridge -R
1-Leg Glute Bridge -L
– 3-4 Sets/ 16 Reps Each
Body Weight Circuit
Plank w/ Row
Lunge w/ Reach
– 3-4 Sets/ 16 Reps Each or 3-4 Sets/ 30-40 seconds work / 5-10 seconds rest
Bear Crawl -5yards
– 3-4 Sets/ 30-40 seconds work / 15-20 seconds rest
Committed to your success,
Benjamin Petitpas, CSCS, CPT
85 Market Square
Newington, CT 06111
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