Writing down what you eat helps us take a critical look at your current eating habits and will allow us to help you make healthy changes to your current diet. Plus knowing that you have to write everything down you eat will make you less likely to cheat on your nutrition.
1) Click the PDF image to download the 30 day nutrition and fitness journal to your computer
2) Print out and place in a three ring binder
3) Record and track all of your meals and calories for the next 30 days
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