February 2017 - CT Workout Personal Training & Boot Camp in Newington, Connecticut

Archive Monthly Archives: February 2017

Delicious Baked Ham & Egg Cups

Ingredients: 12 Slices Deli Ham 12 Eggs Dried Parsley (about 1 tsp) Salt & Pepper   Directions: Set oven to 375 degrees Line a muffin tin with the sliced ham Crack an egg into each muffin cup (You can pierce the yolk or leave it whole) Sprinkle with Salt, Pepper & Parsley Bake at 375 […]

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Veggie Egg Frittata

Ingredients: 3 Cups Egg Whites or 12 Medium Eggs 2 Handfuls Fresh Baby Spinach 1 Red Pepper 1 Small Red Onion (substitute any veggies you prefer & try new ones to mix it up) Directions: Set oven to 400 degrees Dice Red Pepper & Onion and lightly saute in oven safe pan over medium heat […]

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