November 2013 - CT Workout Personal Training & Boot Camp in Newington, Connecticut

Archive Monthly Archives: November 2013

ct workout holiday party

Introducing CT Workout’s 21-Day Holiday Season Weight Loss Challenge

Now that the holiday season is near us, I wanted to give you a way to jump start your workout and nutrition program with a challenge. I once read that the average American gains between 8-12lbs during the holiday season and I want to do my best to make sure that this doesn’t happen to […]

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