October 2013 - CT Workout Personal Training & Boot Camp in Newington, Connecticut

Archive Monthly Archives: October 2013

FREE REPORT Reveals What You Should NEVER Eat After You Workout

My friends over at Prograde Nutrition have put together a special free report that will teach you everything you need to know about post workout nutrition Inside this FREE 39 page report you’ll discover for the very first time… Why your workouts just might be a complete waste of your time A research proven ratio […]

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Congratulations to Alissa Johnston the Winner of the 21-Day Back-to-School Challenge

In a very close race Alissa was the Winner of the 1st Annual CT Workout 21-Day Back-to-School Challenge and won $250 as a result of her efforts! In just 21 Days, Alissa lost almost 7 pounds, reduced her body fat percentage by 1.2%, and lost a total of 4 inches from around her body. The […]

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