September 2011 - CT Workout Personal Training & Boot Camp in Newington, Connecticut

Archive Monthly Archives: September 2011

The Three Different Body Types and How to Eat For Each One to Get the Best Weight Loss Results

There are three distinct body types – endomorph, mesomorph and ectomorph: Ectomorphs are lean, skinny and bony with fast metabolisms and extremely low body fat. Mesomorphs are lean, muscular and naturally athletic; they lose fat and gain muscle easily. Endomorphs have lager joints and bigger body frames. They naturally have slower metabolisms and have a […]

Continue reading