April 2011 - CT Workout Personal Training & Boot Camp in Newington, Connecticut

Archive Monthly Archives: April 2011

How to Record and Measure Portion Sizes (Member Download)

Do you know how MUCH you are eating? One of the key ways to promote fat loss is to control your portion sizes. Research has shown that Americans often underestimate how many calories they are consuming each day by as much as 25%. If you are a healthy eater, it is possible to sabotage your […]

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12 Rules For Better Nutrition and Healthier Living

12 Rules for better nutrition that will help you lose weight, have more energy, and live a healthier life overall. 1. Eat Small Frequent Meals – Every 2-3 Hours. Since it requires energy for your body to digest and absorb the nutrients from foods, there is an increase in metabolic activity every time you eat. […]

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Quick and Easy Meal Planning (Member Download)

Can’t think of anything to eat? Here are 12 nutritious, easy to make, well-balanced ideas! Health eating doesn’t have to be hard, just keep it simple. Select one of these meals and try it out today! Download The Quick And Easy Meal Planning Guide —>Quick and Easy Meal Planning Instructions 1) Click the PDF image […]

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Grocery Shopping Checklist (Member Download)

Instructions 1) Click the PDF image to download the Grocery Shopping Checklist to your computer 2) Print out and use it to plan your grocery shopping Download The Grocery Shopping Checklist —>Grocery Shopping Checklist

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30 Day Nutrition and Fitness Journal (Member Download)

Download The 30 Day Nutrition and Fitness Journal —>30 Day Nutrition and Fitness Journal

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Creating a Weight Loss Support System

One of the best ways to stay on target is to seek help and support for your weight management efforts. Ultimately, only you can help yourself lose weight by taking responsibility for your own behavior. But that doesn’t mean that you have to do it all on your own. By seeking support from your family […]

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