January 2011 - CT Workout Personal Training & Boot Camp in Newington, Connecticut

Archive Monthly Archives: January 2011

Fancy exercise equipment might sell gym memberships, but can it get you results?

Are exercise machines really the best way to get in shape? I am not a big fan of all of the exercise equipment at all… here is why; Most people wake up in the morning and sit in their cars and drive to work, then they sit at a desk all day, then sit in […]

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Newington, CT Fitness Boot Camp Coach Reveals 3 Worst Exercises Machines of All Time

One of the biggest obstacles most beginners face when they are just getting started at a gym is what pieces of equipment should they being using. At every gym there are literally rows and rows lined up and down with all different types of exercises equipment. How do you know which ones should you use […]

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The Michael Phelps Diet – Watch the Video It’s Hilarious!

Last night after boot camp class we were discussing how to lose weight it ultimately comes down to burning more calories than you consume. Calories in vs. calories out. It sounds pretty simple right? Just eat the right amount of calories and increase the amount of calories you burn. A couple years ago there was […]

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Two Week FREE Trial to Change Your Body Boot Camp in Newington, CT

Happy New Year! I hope all is well and that you had a Great Year in 2010. Now that it’s 2011 I wanted to help you get the New Year started the right way by offering you a FREE Two Week Trial to Change Your Body Boot Camp in Newington, CT. This two week free […]

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Not all Weight Loss Programs in Connecticut Are Created Equally

Not all Weight Loss Programs in Connecticut Are Created Equally. Here is what you need to know before choosing a weight loss program in Connecticut. When beginning a new weight loss program there are many factors you need to consider before you make a commitment. Here are the important components of a successful weight loss […]

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Are You Setting SMART Goals?

What are SMART Goals? SMART Goals stand for: Specific Measurable Attainable Realistic Timely Specific – A specific goal has a much greater chance of being accomplished than a general goal. To set specific goals ask yourself the following questions: Who: Who is involved? What: What do I want to accomplish? Where: Identify a location. When: Establish […]

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