January 2010 - CT Workout Personal Training & Boot Camp in Newington, Connecticut

Archive Monthly Archives: January 2010

Newington, CT Personal Trainer uses Kettlebells and Body Weight Exercises to Maximize Fat Loss (Workout Video)

One of my favorite fat loss workouts combines kettlebells and body weight exercises together in a challenging total body circuit. What I like the most about this type of workout is that it can be done literally anywhere and it takes less than 20 minutes of your time to complete. All you need is a […]

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How Can I Lose Fat From My Stomach, Arms, and Thighs?

How can I lose fat from my stomach and thighs? I wish I had a dollar for every time I have been asked this question. Unfortunately, there is no such thing as spot reduction. I can’t just tell you to go do 1,000 crunches to lose your belly fat. Your muscles in that specific area […]

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8 Tips for Better Nutrition and Better Weight Loss Results

Losing weight and get into great shape requires more than just the right exercise program. Diet and Nutrition is the key make or break factor in the long term success of your weight loss program. It doesn’t matter how hard you train, eating a poor diet will always catch up to you. Here are 8 […]

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8 Tips on How to Burn More Fat While Wasting Less Time at the Gym

It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know how to use their time efficiently in the gym. This is […]

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Comfort Foods – Your Two Sided Friend

With the holidays under your loosened belt, you’re gearing up for many more celebrations…and piles of seasonal comfort food. If you don’t mind, I’d like to be totally candid with you today. Sure, I could write you a “feel good” article about cutting back a few calories and exercising a few minutes each day, but […]

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How to Measure Body Fat Percentage

Measuring Body Fat Percentages Body Fat can be measured in a few different ways. The two most common ways to measure body fat percentages are; Skin Fold measurements and Bioelectrical Impedance Analysis . These two methods are easy and cost effective. 

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Facts About Body Fat

Body fat is also known as adipose tissue. Body fat comes from the excess calories that we consume through our diets. Your body will store the extra calories as fat to be used as a source of energy later on. It does not make a difference where the sources of calories come from. Calories from […]

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