November 2009 - CT Workout Personal Training & Boot Camp in Newington, Connecticut

Archive Monthly Archives: November 2009

Newington CT Personal Trainer Shares 5 Tips to Maximize Your Metabolism

Having an increase in your metabolism means that there is an increase in the amount of calories that your body needs to use in order to maintain its normal functions. If you have been having a difficult time burning fat and losing weight these 5 tips can help you get over the hump and help you maximize your metabolism and have you burning more calories all day long even while you are resting.

Continue reading

Read This Before Investing In a Personal Trainer In Connecticut

by Benjamin Petitpas, CSCS, CPT Personal Trainer Newington, CT Working with a personal trainer in Connecticut has become increasingly more popular. More people are realizing the value of working one on one with a fitness expert to help lead them to their health and fitness goals.

Continue reading

12 Tips to Help You Lose Weight and Tone Up by Newington, CT Personal Trainer Benjamin Petitpas

12 Tips To Lose Weight and Tone Up 1. Don’t skip breakfast Breakfast is the most important meal of the day. It gets your metabolism jump started early, alos people who eat breakfast typically eat less throughout the day.

Continue reading

Crank Up Your Exercise Intensity For Better Results!

Crank Up Your Exercise Intensity For Better Results!

One of the biggest mistakes I see at the gym is the lack of exercise intensity. Everywhere you look, you see people standing around talking between exercises or sitting around and taking way too long resting between sets. Some people are on cardio machines reading magazines or the newspaper. You see the same people day after day at the gym ask yourself, have you notice any changes in their bodies?

Continue reading

Newington CT Personal Trainer Uses Interval Training To Accelerate Fat Loss

Interval Training for Fat Loss Tired of spending an hour a day walking away on the treadmill and not seeing any changes in your body? Well its time you kicked it up a notch and started Interval Training. There is no better or faster way to burn fat, get leaner, and improve your cardiovascular conditioning.

Continue reading

What Are Essential Nutrients?

What Are Essential Nutrients? There are six basic essential nutrients.  There are three nutrients that provide energy to your body in the form of calories. These three are carbohydrates, proteins, and fats. The other three nutrients are vitamins, minerals, and water. These three do not provide you with any calories, however they are essential to […]

Continue reading

CT Workout Personal Training is now accepting new clients in Newington, CT

CT Workout Personal Training is now accepting new clients! CT Workout Personal Training is happy to announce that we will be offering personal training, semi-private personal training, and fitness boot camps in Newington, Connecticut. We will be operating out of the Structured Body Personal Training Studio, conveniently located just off the Berlin Turnpike. In addition, […]

Continue reading

CT Workout’s Popular Semi-Private Personal Training Program is Guaranteed to Help You Lose Weight

Tone Up and Lose Weight With Semi-Private Personal Training! CT Workout Personal Training is happy to announce that we will be offering Semi-Private Personal Training Programs in Newington, Connecticut. We will be operating out of the Structured Body Personal Training Studio, conveniently located just off the Berlin Turnpike. CT Workout’s Semi-Private Personal Training Program combines […]

Continue reading